black rice and small white beans, purple potatoes, tiny Chinese cabbage with garlic |
spinach, romaine, arugula leaves, big bean sprout, tomato, red cabbage, carrots, garbanzo beans |
barley and big white beans, sweet potatoes, green beans |
romaine leaves, tomato, cilantro, corn, black beans |
brown rice and black beans, green beans, carrots, leeks |
broccoli, tofu, penne in pesto |
curry: peas, carrots, red pepper, tiny Chinese cabbage, small white beans and red rice |
white beans, barley, sweet potato and spinach with garlic |
black rice and tofu, broccoli, snow peas, carrots, red pepper, zucchini |
a couple kinds of beans, penne, spinach, tomato, leek, basil |
taro soup, white rice, soy beans and bamboo shoots, Chinese leafy green |
white rice, smoked tofu, broccoli, hot pepper |
1. Chinese leafy green 2. smoked tofu with bean sprouts and hot pepper 3. barley porridge 4. broad beans with small white beans |
tofu, green beans, peas, carrots, corn, tomato, basil |
Well, any idea?
For the sake of efficiency, nutrition and frugality, we've been getting our protein from beans and tofu, rarely eating meat at home. It happened gradually, somewhat unintentionally, the outcome of a few principles:
- Can I buy it within walking distance, and cheap?
- Is it nutritious?
- Can I prep and cook in less than 30 minutes?
Actually another factor was, in summer we'd go to market in the morning and want to stay outside to play rather than take our hunk of pork directly home to the fridge. I stopped buying meat and then we were free to roam for hours.
Now for some blips about meals at our home. I recommend The Tofu Secret.
I never plan meals.
Each week I get groceries twice at an open air market and load our fridge and cabinets with vegetables, fruit, grains, beans, tofu. Supper time rolls around, I open the fridge match some things together for a meal.
Made possible by...
I'm blessed because my husband is easy to please and grateful for whatever I place before him, my kids love vegetables, we can buy fresh produce every day.
Bean-Related
We have a grain store nearby that sells about ten varieties of dried beans out of bins. A slow-cooker makes rehydration so easy. Bean-eaters can experience issues with gas. Drew does. It's not so bad though.
We have a grain store nearby that sells about ten varieties of dried beans out of bins. A slow-cooker makes rehydration so easy. Bean-eaters can experience issues with gas. Drew does. It's not so bad though.
The Tofu Secret
We're lucky to have a dozen varieties of tofu available. But we mostly just stick to two kinds, frozen tofu and smoked tofu. Have you tried to cook with tofu before but found it too squishy, breakable in the pan? This is the secret: put it in the freezer it for about 24 hrs, thaw and cut as desired. You'll find that it's now a strong, cohesive yet soft texture, and can withstand your stir-frying. It's the perfect substitute for cubed chicken breast.
We're lucky to have a dozen varieties of tofu available. But we mostly just stick to two kinds, frozen tofu and smoked tofu. Have you tried to cook with tofu before but found it too squishy, breakable in the pan? This is the secret: put it in the freezer it for about 24 hrs, thaw and cut as desired. You'll find that it's now a strong, cohesive yet soft texture, and can withstand your stir-frying. It's the perfect substitute for cubed chicken breast.
My goodness, all this healthy eating!
Well, we also consume our fair share of hot dogs, french fries, cookies, chocolate donuts, etcetera.
counting the graces
thank you Father for
snowfall recalling a hundred winter childhood memories
hard rock music written for the Lion; I feel His ferocity and potency
meeting neighbor's new baby
crunchy snow, snowballs, kids eating snow, slip-sliding on ice
winter discomfort and inconvenience, chances to learn joy when I dislike my situation
electricity
soft little toddler face snuggled against mine
Not only is that smart and healthy, your food is beautiful. I think you have just given me my new meal strategy!
ReplyDeletePoor Drew. Did this post get his approval pre-publishing?
ReplyDeleteHow do you cook your vegetables? Are they mostly stir-fried or steamed? If you stir-fry - what type of oil, pan do you use? Any spices on the veggies. It all looks great, not sure my crew would be up for that many vegetables, but yours look way more appetizing.
ReplyDeleteHi Nicole!
ReplyDeleteI use a wok or a big lidded frying pan.
Sometimes I steam the vegetables in the pan, using water only. Usually I follow the Chinese method-- begin with a bit of oil and thereafter add sploshes of water to steam the veggies until they are done.
I use our local standard oil -- I'm not sure what it is really, I just ask for the healthy kind! Sometimes I use olive oil, but mostly just for its flavor.
As for spices, nothing special. Salt. I have a bottle of 'Montreal Seasoning' (some glorified salt...). Dried basil, sometimes. I do use fresh minced garlic and ginger often, I think that's a good trick to get more flavor, naturally.